Ananta Alignment provides daily, implementable tools for individuals to heal themselves, prevent chronic pain, and achieve a peaceful mind.
Pain-Free with Postural Alignment Therapy
Modern technology and habits have us sitting more frequently and moving less dynamically. When we fail to engage all our muscles on a regular basis, they no longer move the way they were designed to. As the human body performs best at its original alignment, Erica strives to reduce your pain and limitations by bringing you closer to a more natural, functional posture. Learn more about Postural Alignment Therapy here.
“Pain isn’t something to be feared; it is something to be understood.”
— Pete Egoscue
Book a private yoga class to attend from the comfort of your own home through Zoom. Whether you want a relaxing flow to wind down after a stressful day or one that helps you deepen your physical asana practice, you can book a private class any time that fits your schedule. Regardless of if you’ve never taken a yoga class before or you have a consistent practice, Erica applies her knowledge of a functional musculoskeletal system to create a personalized flow for you.
Deepen your yoga practice from the comfort of your own home
Keep a healthy body and sound mind.
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